Can You Drink Kombucha While Pregnant

If you dont fall into the booch-drinking category all is most certainly not lost. There are two main factors that cause some contention.

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It is not known to have any adverse effects even on medications either OTC or prescription.

Can you drink kombucha while pregnant. Summary Kombucha may not be the safest choice of beverage during pregnancy or nursing due to its alcohol and caffeine content and lack of pasteurization. He also cites the alcohol content and the potential for fetal harm. In short the safest thing is to avoid drinking kombucha while pregnant.

The natural bacteria and the small amount of alcohol in kombucha. Another side effect is the liver damage. Also kombucha especially when.

Kombucha also contains B vitamins which are deposited into the tea during the fermentation process. Trust your gut on this one and dont consume kombucha while pregnant if its unappealing to your body right now. While kombucha may be perfectly safe to drink when youre pregnant there are at last a couple of reasons why you may want to take a sabbatical until after you deliver.

Mixing a few ounces of kombucha in a glass of water will give you all the benefits of the brew with extra hydration. This essential nutrient is needed by everyone but it is especially important for expectant. But check the label since some brands add caffeine for a more energizing drink.

As little as 4 ounces of commercial kombucha can be safe and effective for pregnant and nursing moms. Kombucha is mostly a safe drink to consume. Even during pregnancy one can enjoy this drink in moderation.

This is a condition where the high amount of acid in the body has caused a life-threatening condition. While there are some advantages of having kombucha when you are pregnant there are also some disadvantages of drinking kombucha while pregnant. As long as you dont have much other caffeine the amount in kombucha should not be a problem while pregnant or breastfeeding.

According to Li theres no research showing a safe dose of kombucha during pregnancy so its safest just to stay away from it. In summary despite all the benefits of drinking kombucha experts highly recommend that you dont drink it if youre pregnant or nursing unless you have extensive kombucha-drinking experience. Three out of the four doctors interviewed for this article said that pregnant people should not drink kombucha at all.

There isnt a definitive answer when it comes to whether you should avoid kombucha during pregnancy. Its important for you to discuss your concerns with your doctor before you make any decision. Some women report that they develop an aversion to kombucha during pregnancy while others crave it.

Too much kombucha could cause dehydration bloating heartburn and insomnia as resources on kombucha point out.

Can I Drink Kombucha While Pregnant Or Nursing In 2020 Breastfeeding Help Breastfeeding Tips Kombucha